Plant Based Recipes

The recipes in this blog are replete with scientific advice and food science. Everything is gluten-free, but just because you find a gluten-free recipe does not mean it is good for you. Here the baked goods are made with less sugar, healthy fats, and healthy ingredients to improve the nutritional profile of even your favorite sweets. Also find healthy versions of your old mothers favorite dishes as well as modern and novel plant based recipes. All recipes are simple and easy to make. We know the modern world gives you more time in traffic than the kitchen, so here tips are included and cooking processes streamlined.

Gluten Free Baked Goods

All natural and healthy ingredients improve the nutritional profile of traditional bakery items.


Latest Features

Expert advice and in-depth features for a healthy life

Reducing Inflammation through HouseCleaning

We have been taught since the industrial revolution that a woman with a clean house, who uses plenty cleaning chemicals to remove germs, is a good woman, wife,

Vegan Queso

This cheesy vegan queso dip is a great alternative to regular queso. It is popular with kids and adults alike, and you can feel good about feeding

Vegan Tacos

Using three types of vegetables for a variety of flavors in your vegan tacos. Eating vegan tacos is a fun and easy way to improve your health while

Date Fruit Balls

Date Fruit Balls are by far my most popular dish I have ever made for babies. They can eat as many as desired because they are full of healthy fats.

Green Juice made Potent

You can make a green juice out of anything. Try to experiment with your local greens at the farmers market. Mustard greens are super spicy and have the flavonol

Grocery Shop for a Healthy Lifestyle

Grocery Shop to Stock a Functional Healthy Kitchen I realized that many people have trouble eating healthy because of the challenge of knowing what to grocery


A myriad of articles focused on a non-violent and physically fit lifestyle.