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Reducing Inflammation through HouseCleaning

We have been taught since the industrial revolution that a woman with a clean house, who uses plenty cleaning chemicals to remove germs, is a good woman, wife, mother, partner. I am here to show

Vegan Queso

This cheesy vegan queso dip is a great alternative to regular queso. It is popular with kids and adults alike, and you can feel good about feeding vegan queso to your peeps. It is

Vegan Tacos

Using three types of vegetables for a variety of flavors in your vegan tacos. Eating vegan tacos is a fun and easy way to improve your health while remaining flavorful. Tempeh is a great substitute

Date Fruit Balls

Date Fruit Balls are by far my most popular dish I have ever made for babies. They can eat as many as desired because they are full of healthy fats. Date Fruit Balls are formulated to contain

Green Juice made Potent

You can make a green juice out of anything. Try to experiment with your local greens at the farmers market. Mustard greens are super spicy and have the flavonol glycosides, kaempherol and quecertin which have antinflammatory properties.

Grocery Shop for a Healthy Lifestyle

Grocery Shop to Stock a Functional Healthy Kitchen I realized that many people have trouble eating healthy because of the challenge of knowing what to grocery shop for. So I made this guide

Kombucha: Cheap and Easy to Make

Kombucha, like apple cider vinegar can add healthy strains of yeast and bacteria to your body and regulate your acidity level. The gluconic acid that occurs after fermentation is beneficial to detoxification. It is a

Omega-3 Fatty Acids are found in Seeds and Fish

Essential Omega-3 Fatty Acids, Inflammation, and Brain Health Omega-3 fatty acids, or omega-3 fats in laymen's terms, are of primary importance in preventing inflammation, fetal/infant development, and brain health. In the sphere of

Essential Oils for Cleaning Your Casa

Cleaning Chemicals are full of toxins and do not promote a healthy environment. For the same cost as your name brand cleaning chemicals invest in 1-3 bottles of essential oil. You can even find big

Gluten-Free Mini Pot Pies and Big Pot Pie with Vegan Option.

Divide this recipe for GF pot pie into three steps in different days, they do not have to be consecutive days: Cook Chicken in Crock Pot (Active Time = 5 min) Make Filling