Gigante White Beans

Gigante Beans or Giant White Beans Fasolia gigandes are giant sized lima beans. I love these gigante white beans because they are milder in flavor and have less skin which makes them creamier.

Curried Cauliflower and Kidney Beans

 Curried Cauliflower Kidney Beans The curried cauliflower kidney beans are going to boost up functioning of enzymes in your liver. Kidney beans are your best choice of beans when targeting your systems of

Refried Beans Baby

These beans are a wonderful first baby food. Pre-soaked, organic black beans are easily digestible, have a mild flavor. Beans used to be touted mainly for their high fiber and protein content. But now science

Lebanese Indian Lentil Salad

A hint of exotic flavors add to the enticement of this hearty and highly flavorful dish. A perfect dish to sustain you through the work day. Lentils have the highest amount of amino

Fancy Beans and Rice

The most beneficial bacteria for your gut are those that proliferate with a vegan diet. One does not have to have a strictly vegan diet to do this, but the majority of your meals should

Three Vegetable Dahl

This recipe will take 3-4 days pre-prep time to sprout mung beans. Once sprouted, they will keep 4 days- 1 week in the fridge. Sprouting increases the protein content, and combined with the blending, makes

Acorn Quick Bread

Acorn Quick Bread Gluten-Free Acorns are extremely high in protein and healthy fats with a delicious sweet nutty taste. If you cannot get your hands on some, pick local acorns and process them appropriately. Or try substituting

Black Eyed Peas

Dress up your black eyed peas with a plethora of vegetables and herbs. This dish can be made in a traditional southern manner, or updated to your dietary desires, vegan or vegetarian is just as fantastic. Add a bit of goat or cashew cheese to each bowl to make it creamy and decadent. Serve with jalepeno cornbread for a healthy and warm satisfaction. If you think you must eat meat or you will be deficient in amino acids, check out this paper: http://www.sciencemag.org/content/332/6032/970.abstract. Basically it shows that those with a vegetarian diet upregulate enzymes for the synthesis of amino acids (protein) and carnivores upregulate enzymes for the catabolism of amino acids. This is partially done by changes of the microbiome. The proportions in this recipe are enough to feed a party or large family with leftovers 10-12 servings. This dish will also freezes well. Ingredients for Basic Recipe 40-48 oz fresh raw black eyed peas 1 1/2 large white onions 5 stalks celery diced 2 carrots (halved) small bunch sage (1/4 c chopped fresh) 2-3 t sea salt 1 t pepper 2 carrots (quartered and sliced) 1 bunch beets (3-4 beets) or cauliflower, chopped 1 bunch kale ¼ c chopped parsley 8 oz goat cheese (optional) 4 oz organic nitrate-free organic bacon (optional) and/or 1/4 c olive oil 1 quart organic stock (homemade by boiling bones or veggie scraps for 3 hours) 3 quarts water rinse black eyed peas get onions started on low heat in a separate pan Skim off white froth and discard

Mushroom and Lentil Soup

  This hearty vegan soup will keep you satisfied in the cold weather. It is filling but low calorie and has a warm earthy flavor. Ingredients: 2 cups veggies, cooked till soft 1/4 c sprouted

Fresh Black Eyed Peas

Black Eyed Peas DashiThe seaweed flakes in this soup are a great source of iodine and omega-3 FA's. Both can improve thyroid function. 1 ½ -2 c fresh black eyed peas½ yellow onion Cook until soft, about