Vegan Queso

This cheesy vegan queso dip is a great alternative to regular queso. It is popular with kids and adults alike, and you can feel good about feeding vegan queso to your peeps. It is

Vegan Tacos

Using three types of vegetables for a variety of flavors in your vegan tacos. Eating vegan tacos is a fun and easy way to improve your health while remaining flavorful. Tempeh is a great substitute

Date Fruit Balls

Date Fruit Balls are by far my most popular dish I have ever made for babies. They can eat as many as desired because they are full of healthy fats. Date Fruit Balls are formulated to contain

Nourishing Succotash for a Filling Healthy Meal

To make this succotash dish a complete protein (all the amino acids your body does not synthesize), add a grain. I added mexican fried rice and a fried egg and steamed kale to this meal.

Gigante White Beans

Gigante Beans or Giant White Beans Fasolia gigandes are giant sized lima beans. I love these gigante white beans because they are milder in flavor and have less skin which makes them creamier.

Sweet Carrot Potato Soup for Easy Digestion

Sweet Carrot Potato Soup Ingredients: 7 carrots 1 sweet potato 1/2 beet 1/2 in piece fresh ginger 1/2 yellow onion 1/2 t salt (optional, for adults) 1 quart homemade vegetable broth I pre-chopped

Cooking Techniques for Basic Family Meals

This simple video shows the basic cooking techniques of a mirepoix, or the ratio of onions, carrots, and celery, and how to chop them. We add them to a simple vegan meal. If you

Fried Eggplant

I used to have this amazing eggplant sausage and mushroom pizza when I was in medical school in New York before my vegan and vegetarian days. I still miss the Italian influence on the

Taco Mash

This dish is brunch from your favorite local vegetarian cafe. Double the recipe if you want to serve 2-3 people. This recipe makes three very large tacos. The taco filling makes great baby food for 9

Refried Beans Baby

These beans are a wonderful first baby food. Pre-soaked, organic black beans are easily digestible, have a mild flavor. Beans used to be touted mainly for their high fiber and protein content. But now science