Appetizer

Vegan Queso

March 10th, 2017|0 Comments

This cheesy vegan queso dip is a great alternative to regular queso. It is popular with kids and adults alike, and you can feel good about feeding vegan queso to your peeps. It is

Fried Eggplant

December 30th, 2016|0 Comments

I used to have this amazing eggplant sausage and mushroom pizza when I was in medical school in New York before my vegan and vegetarian days. I still miss the Italian influence on the

Vegan Sushi

November 22nd, 2016|0 Comments

If you keep Nori, sushi rice, and mirin vinegar on hand, you can make your own sushi out of almost anything. Even if you just have some frozen fish and these items, you can

Black Bean and Papaya Salsa

November 17th, 2016|0 Comments

Papaya and Black Bean Salsa Black beans are an excellent food and here is a creative way to use them. This salsa can be eaten alone, in an avocado half, on a bed of brown

Vegan Cream of Broccoli Soup

December 1st, 2015|0 Comments

Vegan Cream of Broccoli Soup This soup can be made vegetarian or vegan. It was prepared for someone with high B12 needs so an egg yolk was included. This egg was from happy loved hens who

Kale Artichoke Dip

January 1st, 2015|0 Comments

Kale Artichoke Dip Prep Time: 15 min Cook Time: 1 hour 3 T goat milk butter 2 c organic grass fed cow cheese, grated 1/3 c parmesan cheese 1 – 2 bunches of kale (8

Three Herb Guacamole

April 26th, 2014|0 Comments

Different herbs have been used by a variety of cultures to treat illness and disease. Herbs used over time have sustained health and even been used to prolong the shelf life of food or mask

Three Layer Party Dip

January 8th, 2014|0 Comments

  This is my replacement dish for the outdated unhealthy seven layer dips I see at parties that are often store bought and full of preservatives. The techniques here are very simple and this recipe

Mango Salsa

September 8th, 2013|0 Comments

Mango's are in season right now!Mango's are high in Vitamin C (46% DV), Vitamin A (25% DV), and polyphenolic flavonoids which are protective against oral and lung cancers.  If you can chop you can make this

Homemade Mayonnaise

August 23rd, 2013|0 Comments

One of the most important thing to eliminate in your diet, if you want to improve health is food chemicals. These include all non-food items such as preservatives, and flavors, artificial or "natural". The only

Nightshade Free Salsa (Black Bean and Avocado)

January 18th, 2011|0 Comments

Black Bean Avocado Salsa Prep time : 15 min This salsa is a great alternative if you are on a healing (macrobiotic) diet and would like an alternative to using the tomatoes and peppers that

Main Dishes

Vegan Tacos

March 10th, 2017|0 Comments

Using three types of vegetables for a variety of flavors in your vegan tacos. Eating vegan tacos is a fun and easy way to improve your health while remaining flavorful. Tempeh is a great substitute

Gluten-Free Mini Pot Pies and Big Pot Pie with Vegan Option.

February 9th, 2017|0 Comments

Divide this recipe for GF pot pie into three steps in different days, they do not have to be consecutive days: Cook Chicken in Crock Pot (Active Time = 5 min) Make Filling

Nourishing Succotash for a Filling Healthy Meal

January 26th, 2017|0 Comments

To make this succotash dish a complete protein (all the amino acids your body does not synthesize), add a grain. I added mexican fried rice and a fried egg and steamed kale to this meal.

Cooking Techniques for Basic Family Meals

January 6th, 2017|0 Comments

This simple video shows the basic cooking techniques of a mirepoix, or the ratio of onions, carrots, and celery, and how to chop them. We add them to a simple vegan meal. If you

  • dish with avocado and tortilla

Curried Cauliflower and Kidney Beans

January 6th, 2017|0 Comments

 Curried Cauliflower Kidney Beans The curried cauliflower kidney beans are going to boost up functioning of enzymes in your liver. Kidney beans are your best choice of beans when targeting your systems of

Taco Mash

December 20th, 2016|0 Comments

This dish is brunch from your favorite local vegetarian cafe. Double the recipe if you want to serve 2-3 people. This recipe makes three very large tacos. The taco filling makes great baby food for 9

Heart Salad

November 29th, 2016|0 Comments

sesame, chickpeas, eggplant This salad features both a grain and a legume making it a high and complete protein meal. You can leave out the grain and still get all the amino acids that constitute a complete protein through the seeds and beans. This meal features two cruciferous greens for potent levels of antioxidants and fiber as well as a sweet crunch from the red cabbage. Sesame oil and seeds in the salad are responsible for the asian flavor profile and have the benefit of being the seeds with the largest range of nutrients, especially minerals, compared to other seeds and nuts. Sesame seeds are high (I classify high as being close to or more than 30%) in the minerals copper, maganese, magnesium, zinc, iron, calcium, selenium. A serving (1/4 c) has 23% of the Vitamin B1 (thiamine). Since seeds are higher than nuts in polyunsatured fatty acids than mono-unsaturated fatty acids it is very important to include them in your diet. Sesame seeds are also high in Vitamin E, a vitamin that works primarily as an antioxidant and can counteract oxidation of plaques in the arteries by LDL. Sesame seeds are high in polysterols and the compounds sesamin and sesamolin, which have been proven to lower cholesterol. All the nutrients in this salad are excellent for targeting the causes and subsequent effects of any type of cardiovascular disease. The factors that nutrients in this salad target are preventing fatty acid oxidation (cabbage/kale/sesame seed fat), lowering cholesterol/ decreasing absorption of cholesterol (polysterols/sesamin/sesamolin), decreasing inflammation (polyunsaturated fatty acids) , regulating blood pressure (sesame seed minerals), and regulating blood sugar (grains and legumes). Stabilizing blood sugar will regulate cortisol levels which will aid in blood pressure regulation. This is not an exclusive list but demonstrates how eating a wide range of fruits and vegetables, especially in certain Plantae Familia, will solve many health issues over time.   Ingredients: Kale or Spinach Sliced or grated red cabbage Chickpeas/Garbanzo Beans Cooked Brown Rice 1/2 Eggplant Toasted Sesame Seeds Dressing: 1/3 c lemon juice 1/2 c olive oil 2 -3 T toasted sesame oil 2 T chives 2 garlic cloves, minced 1/4 t mineral salt 1/4 t fresh pepper

Vegan Sushi

November 22nd, 2016|0 Comments

If you keep Nori, sushi rice, and mirin vinegar on hand, you can make your own sushi out of almost anything. Even if you just have some frozen fish and these items, you can

Bison Shoulder Roast

November 17th, 2016|0 Comments

I used a 5 lb roast, but you may use a different cut or different size, just test for doneness starting about 4-6 hours. Be sure you use bison or grass-fed beef if making a

Lebanese Indian Lentil Salad

November 8th, 2016|0 Comments

A hint of exotic flavors add to the enticement of this hearty and highly flavorful dish. A perfect dish to sustain you through the work day. Lentils have the highest amount of amino

Fancy Beans and Rice

February 9th, 2016|0 Comments

The most beneficial bacteria for your gut are those that proliferate with a vegan diet. One does not have to have a strictly vegan diet to do this, but the majority of your meals should

Roast Chicken and Southwest Veggie Chicken Soup

February 1st, 2016|0 Comments

This soup has two options. To make it with the chicken, or my favorite, chicken broth only. This is an excellent soup for winter time or if you are fighting off an infection, or getting

Quicky Gluten Free Gumbo for 2

December 11th, 2015|0 Comments

Quick Gluten Free Gumbo for 2 A hearty bowl of vegetables and rice make a complete protein bolstered by peas or seafood. The warm tones and the variety of vegetables add vitamin C, thiamine, and

Sweet Basil Chicken or Tofu Stir Fry

June 12th, 2014|1 Comment

Woks can be cheaply purchased at an Asian market or restaurant supply store for around $20. The high heat and fast cooking prevents vital nutrients from leaking out of food. Prep Time: 20 min Cook

Unique Walnut and Quiona Salad

March 24th, 2014|0 Comments

 Prep time: 5 minCook time quinoa and potato: 15 min  a balanced and hearty salad  I always have a pan of a cooked grain in the fridge ready to be used. If you keep a

Quiona and Sweet Potato Salad AND Stuffed Red Peppers

February 9th, 2014|0 Comments

Quiona is a high protein grain and has all the essential amino acids, making it a complete protein. In this recipe, sweet potatoes, a great source of Vitamin A, which is excellent for the skin

Black Eyed Peas

January 15th, 2014|0 Comments

Dress up your black eyed peas with a plethora of vegetables and herbs. This dish can be made in a traditional southern manner, or updated to your dietary desires, vegan or vegetarian is just as fantastic. Add a bit of goat or cashew cheese to each bowl to make it creamy and decadent. Serve with jalepeno cornbread for a healthy and warm satisfaction. If you think you must eat meat or you will be deficient in amino acids, check out this paper: http://www.sciencemag.org/content/332/6032/970.abstract. Basically it shows that those with a vegetarian diet upregulate enzymes for the synthesis of amino acids (protein) and carnivores upregulate enzymes for the catabolism of amino acids. This is partially done by changes of the microbiome. The proportions in this recipe are enough to feed a party or large family with leftovers 10-12 servings. This dish will also freezes well. Ingredients for Basic Recipe 40-48 oz fresh raw black eyed peas 1 1/2 large white onions 5 stalks celery diced 2 carrots (halved) small bunch sage (1/4 c chopped fresh) 2-3 t sea salt 1 t pepper 2 carrots (quartered and sliced) 1 bunch beets (3-4 beets) or cauliflower, chopped 1 bunch kale ¼ c chopped parsley 8 oz goat cheese (optional) 4 oz organic nitrate-free organic bacon (optional) and/or 1/4 c olive oil 1 quart organic stock (homemade by boiling bones or veggie scraps for 3 hours) 3 quarts water rinse black eyed peas get onions started on low heat in a separate pan Skim off white froth and discard

Kale and Quiona Salad

November 4th, 2013|0 Comments

This would be a unique side dish for thanksgiving. Quiona is  source of carbohydrates with the all the amino acids making it equivalent to eating meat without the saturated fat). Kale is a high calcium

Indian Quiona

October 21st, 2013|0 Comments

This recipe features garam marsala, it is a lovely spice with sweet undertones. It can be found at your local indian food store. It is usually composed of coriander, cumin, cloves, and another spice or

Quiona Spagetti

October 10th, 2013|0 Comments

Prep Time: 10 minCook TIme: 5 min (Quiona cook time: 20 min)Servings: 3I keep a pot of quiona, brown rice or grain of my choice cooked at all times in the fridge. This way it

Quinoa Porridge and Soy Sausage

September 18th, 2013|0 Comments

Quinoa is a high protein grain with all the essential amino acids. It has a mild flavor. Give a try as a replacement to oatmeal or your boxed cereal. One cup of cooked quinoa has

Curried Lentils

September 1st, 2013|0 Comments

Lentils have 22% daily value of thiamin (B1) and have the most complex amino acids of all legumes. Thiamin is important for energy metabolism. Deficiencies tend to occur in alcoholics or a poor diet leading

Salmon in Parchment

August 26th, 2013|0 Comments

Prep time: 5 min for a 1-2 servings. Cook time: 30 min. Make sure to use wild fish as farmed has high levels of mercury. Fish provides omega-3 fatty acids which are essential; meaning the

Mock Chicken Salad

August 20th, 2013|1 Comment

Mock Chicken SaladEating less meat has been linked to lower incidence of cancer and heart disease. This is a great dish to try and reduce your meat intake. It is especially great to take on

Vegan Tacos

August 14th, 2013|0 Comments

Vegan Tacos Dinner in 15 min  TI suggest always having some kind of bean made from scratch on hand, made in a crock pot for ease. You could use any bean you like for this

Fennel and Mint Dahl plus Roasted Curry Dahl

June 7th, 2012|0 Comments

Two Recipes In One Sprouting the mung beans can be done three days to a week ahead of time. Just keep in fridge, uncovered till you are ready to use. Sprouting the mung beans not

Sweetly Roasted Chicken

June 22nd, 2011|0 Comments

Sweetly Roasted Chicken Don’t be tempted to purchase a chicken for five or three dollars at the grocery store. Go to the farmers market and buy an organic whole chicken for $8-$12. Considering that this

Stewed Goat

June 22nd, 2011|0 Comments

Stewed Goat Buying meat from the farmers market is not an expensive endeavor. The price may seem high at first but the high quality of meat lends superior flavor and satisfaction that in a dish

Chinese Chicken or Tofu

March 13th, 2011|0 Comments

Chinese Chicken or Tofu Prep time: 30-45 min Cook time: 30 min Serves: 6 If you are using tofu just substitute it for the chicken in of the steps. The tofu should be cooked on

Tomato Glazed Chick Peas

February 17th, 2011|0 Comments

Tomato Glazed Chick Peas All the ingredients in this recipe are probably (or should be) in your pantry. Make this recipe your own by varying the amount of individual spice to your taste. Garbanzo beans

Baked Goods/Desserts

Gluten-Free Mini Pot Pies and Big Pot Pie with Vegan Option.

February 9th, 2017|0 Comments

Divide this recipe for GF pot pie into three steps in different days, they do not have to be consecutive days: Cook Chicken in Crock Pot (Active Time = 5 min) Make Filling

Gingerbread Cutout Cookies

December 16th, 2016|0 Comments

My suga boo loves these cookies and your little ones (and big ones) will too! Cutout cookies are usually free of eggs, so taking out the butter makes them instantly Vegan! These are thus

Apple PIe

December 6th, 2016|0 Comments

Ingredients: 6 Granny Smith Apples 2 t cinnamon 1/2 c brown sugar 1/4 t cloves 1/4 t ginger 1/2 t allspice 2 T tapioca flour dash nutmeg Chill coconut oil by scooping sections

Tart Cranberry Tart

December 6th, 2016|0 Comments

Ingredients: 6 cups fresh whole cranberries 3 cups water 1 cup orange juice 2 T kudzu root starch or other thickener such as corn starch or tapioca flour 1/2 c sugar 3

Chewy Sugar Cookies

November 16th, 2016|0 Comments

Coconut flour and oil are wonderful for cooking. If you prefer a more mild flavor profile that matches what you are used to in your traditional recipes with butter or oil, use organic refined coconut

Soft Molasses Cookies, GF and DF

December 15th, 2015|0 Comments

Molasses Cookies Done Right       MIX all dry ingredients:   2 ¼ c SmartFood Flour Mix   or: 1 c teff flour ½ c sorghum flour ½ c garbanzo bean flour ¼ c

Lemon Chia Seed Cupcakes

June 4th, 2015|0 Comments

These cupcakes are very sweet and will be popular at a traditional party. Their light refreshing flavor is perfect for spring or summer. ½ c butter or coconut oil 2 eggs 1 ¾ c flour

Goji Granola

May 25th, 2015|0 Comments

Your Granola   Most commercial granolas are full of refined sugar and less healthy fats. Making your own takes no more cooking skills than chopping nuts. Ingredients do not have to be exact. Put as

Blue Cornbread

March 4th, 2015|0 Comments

Blue Cornbread_ Gluten-Free This cornbread is made with blue cornmeal which is not a genetically modified food. Using garbanzo flour mixed with brown rice flour adds a complete protein. This cornbread has no added sweetener

Acorn Quick Bread

February 20th, 2015|0 Comments

Acorn Quick Bread Gluten-Free Acorns are extremely high in protein and healthy fats with a delicious sweet nutty taste. If you cannot get your hands on some, pick local acorns and process them appropriately. Or try substituting

Soft Molasses Acorn Cookies

February 9th, 2015|0 Comments

Ingredients; coconut oil organic sugar garbanzo flour tapioca flour sorghum flour acorn flour (or substitute a bean or nut flour) blackstrap molasses baking powder ginger, cloves, cinnamon, nutmeg Cream till fluffy : 1 c coconut

Buckwheat Pancakes

January 30th, 2015|0 Comments

The ignominiously named buckwheat is gluten-free and lends a sweet nutty flavor to baked goods making it especially good for breakfast category baking. The combination of grain and bean flours make these pancakes a complete

Buckwheat Gluten-Free Waffles

January 4th, 2015|0 Comments

Buckwheat GF Waffles Prep Time: 15 min Active Cook Time: 1 hour These waffles are very light and fluffy but are high in protein because of the bean flours used. Try to find organic whole

Pumpkin Pie

November 28th, 2014|0 Comments

Pumpkin Pie This recipe can be easily doubled to make three 10 inch pies. If doubling use a total of 24 oz milk   3 large eggs 1 can pumpkin 13 oz whole milk 2

Kale Chips

February 21st, 2014|0 Comments

Kale is in the cruciferous family with brocolli, cabbage, brussel sprouts and collard greens, and is a excellent source of organosulfates. Organosulfates assist in the phase 2 detoxification pathway in which sulfur groups are used

Flax and Fruit Bars

January 6th, 2014|0 Comments

These are a great holiday treat to mix up and give as healthy gifts during time when everyone is in much need of additional digestive help from the flax seeds fiber and healthy omega-3 fats

Blueberry GF pancakes, High Protein

August 14th, 2013|0 Comments

These pancakes are high in protein from the Teff and Garbanzo flour and the flax seed provides fiber and essential fats. Teff flour is an Ethiopian grain and has all 8 essential amino acids. Garbanzo

Coconut Custard

January 19th, 2010|0 Comments

Coconut Custard An excellent substitution for dairy yogurt, custard, or pudding. Min time: 1 hr. 40 min,  5 min prep 1 can coconut milk, organic ½ t vanilla 2 T raw honey or agave syrup

Samosa Empanadas/ Curried Peas and Potatoes

October 16th, 2009|0 Comments

This mixture can be eaten on its own or put into the coconut oil crust for delicious empanadas that are reminiscent of samosas. Try to use organic peas in this dish. Peas are a great

Coconut oil Crust

October 16th, 2009|0 Comments

I have been experimenting to make a good gluten free crust...so I have been using the crusts for different things. I love the concept of empanadas because you can put pretty much whatever you want

Juicing Smoothies

Kombucha: Cheap and Easy to Make

February 14th, 2017|0 Comments

Kombucha, like apple cider vinegar can add healthy strains of yeast and bacteria to your body and regulate your acidity level. The gluconic acid that occurs after fermentation is beneficial to detoxification. It is a

Pineapple Turmeric Beet Juice

February 3rd, 2017|0 Comments

This beet juice masks the strong flavor of turmeric which is shown to prevent aging as well as slow cancer growth and inhibit inflammation. Strangely many of these pathways overlap. Ingredients: 1/4 pineapple 2 inches

Berry Beet Smoothie

January 26th, 2017|1 Comment

Berry Beet Smoothie This beet smoothie provides a high mineral content. Venus was said to contribute her beauty to beets. Beets actually are very good for uterine functioning and having the optimal levels of

Carrot Turmeric Juice

January 10th, 2017|0 Comments

This carrot turmeric juice is going to provide some of the unique vitamins that also act as anti-oxidants. These vitamins/antioxidants include Vitamin C, Vitamin E, and Carotenoids. Carotenoids are the form in the vegetable but the

Trifecta Dandelion Anti-Inflammatory Juice

January 2nd, 2017|0 Comments

Dandelion root and greens are anti-inflammatory. The greens can be found year round at most natural food stores or the farmers market. Pineapple is also anti-inflamatory and the sweet taste is perfect to disguise the

Grapefruit Beet Juice

January 2nd, 2017|0 Comments

Beets are chock full of minerals and are in season along with grapefruit. Venus was said to maintain her beauty by eating beets every day. 2-3 grapefruits 1 small beet (half a large) Use a

Carrot Beet Juice

January 2nd, 2017|0 Comments

  6 carrots 1 in piece of ginger 1 beet Place all in a juicer.

Seed Mix

December 4th, 2016|0 Comments

Eating seeds are the healthiest thing you can do. A seed will improve any medical condition because they target the one underlying factor that all medical conditions have in common, inflammation. The polyunsaturated fats specifically improve

Seed Milk

December 4th, 2016|0 Comments

Seed Milk is the most nutrient rich milk you can have. Refer to the recipe 'Seed Mix' under 'Juicing Smoothies' category or using any seed you have on hand. Most seeds and nuts are

Baby Cherry Banana Smoothie

October 19th, 2015|0 Comments

Babies need omega-3 fats either from breast milk or food for healthy brain and nervous system development. Ingredients: All organic and distilled or fluoride filtered water: 1 1/2 bananas 1 1/2 c frozen cherries 1

Chocolate Avocado Shake

August 15th, 2013|3 Comments

Craving chocolate ice cream or a chocolate shake. Try this instead. It tastes the same and will make you feel great! Avocado have monounsaturated fats called oleic acids. These are the same fats found in

Maca Green Smoothie

July 28th, 2011|0 Comments

Maca Smoothie Maca is a beneficial powder from the andes and serves to increase virility, stamina, and regulate the endocrine system. 2 servings 1-2 T maca powder 1 handful kale 3 cups rice milk 3

Milk-Free Milky Shake

December 20th, 2009|0 Comments

This amazing shake is better than ice cream and is so healthy you could eat it for breakfast instead of desert. Be sure to use a variety of coconut that is unsweetened and does not

Avocado Smoothie

October 12th, 2009|0 Comments

Never be afraid of the fat in avocados because it is monounsaturated fat, this type of fat is essential to provide the components of cell membranes and metabolism.Consumption of this oleic fat can reduce LDL

Special Occasion/Holiday

Gingerbread Cutout Cookies

December 16th, 2016|0 Comments

My suga boo loves these cookies and your little ones (and big ones) will too! Cutout cookies are usually free of eggs, so taking out the butter makes them instantly Vegan! These are thus

Apple PIe

December 6th, 2016|0 Comments

Ingredients: 6 Granny Smith Apples 2 t cinnamon 1/2 c brown sugar 1/4 t cloves 1/4 t ginger 1/2 t allspice 2 T tapioca flour dash nutmeg Chill coconut oil by scooping sections

Tart Cranberry Tart

December 6th, 2016|0 Comments

Ingredients: 6 cups fresh whole cranberries 3 cups water 1 cup orange juice 2 T kudzu root starch or other thickener such as corn starch or tapioca flour 1/2 c sugar 3

Vegan Sushi

November 22nd, 2016|0 Comments

If you keep Nori, sushi rice, and mirin vinegar on hand, you can make your own sushi out of almost anything. Even if you just have some frozen fish and these items, you can

Holiday Brussels Sprouts

November 16th, 2016|0 Comments

  Brussels sprouts are part of the crucifereous (Brassicaceae) vegetable family and this family should be eaten every day for the phenolic compounds which are the most potent of all the classes of antioxidants. Antioxidants are

Chewy Sugar Cookies

November 16th, 2016|0 Comments

Coconut flour and oil are wonderful for cooking. If you prefer a more mild flavor profile that matches what you are used to in your traditional recipes with butter or oil, use organic refined coconut

Soft Molasses Cookies, GF and DF

December 15th, 2015|0 Comments

Molasses Cookies Done Right       MIX all dry ingredients:   2 ¼ c SmartFood Flour Mix   or: 1 c teff flour ½ c sorghum flour ½ c garbanzo bean flour ¼ c

Thanksgiving Stuffing with Pecans and Mushrooms

November 25th, 2015|1 Comment

This recipe uses gluten-free bread and cornbread. The cornbread recipe is included and is especially designed to be extra sturdy to stand up to the extra manipulation. The pecans lend a lovely occasional crunch and

Blue Cornbread

March 4th, 2015|0 Comments

Blue Cornbread_ Gluten-Free This cornbread is made with blue cornmeal which is not a genetically modified food. Using garbanzo flour mixed with brown rice flour adds a complete protein. This cornbread has no added sweetener

Three Layer Party Dip

January 8th, 2014|0 Comments

  This is my replacement dish for the outdated unhealthy seven layer dips I see at parties that are often store bought and full of preservatives. The techniques here are very simple and this recipe

Homemade Mayonnaise

August 23rd, 2013|0 Comments

One of the most important thing to eliminate in your diet, if you want to improve health is food chemicals. These include all non-food items such as preservatives, and flavors, artificial or "natural". The only

Gluten-Free Stuffing

November 23rd, 2011|0 Comments

 Wild Rice and Mushroom Gluten-Free Stuffing 6 servings Don’t tell anyone this is gluten-free, they will never know! Your bread should be about two weeks old. If it is fresh toast it in the oven

Broccoli and Cranberry Pilaf

November 26th, 2010|0 Comments

This wonderful pilaf can also be a great Holiday Vegetable dish if you leave out the Quiona. This dish can also be made with short grain brown rice if you want to save your wallet.

Quiona Stuffing

November 26th, 2010|0 Comments

This is a nutrititious alternative to the traditional high carb bread stuffing. The quiona, in addition to being a whole grain, provides a complete protein. The sage and traditional stuffing accouterments provide a unmistakable stuffing flavor. Be

Coconut Custard

January 19th, 2010|0 Comments

Coconut Custard An excellent substitution for dairy yogurt, custard, or pudding. Min time: 1 hr. 40 min,  5 min prep 1 can coconut milk, organic ½ t vanilla 2 T raw honey or agave syrup